100LBS Gone Forever - Thank you for your support

I hit the 100lb milestone this week.  I wanted to weigh 3 days in a row to make sure it wasn't an aberration.  But its TRUE. 

I feel great and so thankful for this tool I was given.  I exercise at least 6 days a week and stay away from carbohydrates and focus on lean protiens with fruits and veggies.  Its amazing the weight comes off when you do everything right!  I LOVE IT!!  I was even able to get off my high cholesterol meds this past month. I thought it take longer then 5 1/2 months.  I am down to a size 10 (from a 20) I weigh 173 lbs (Highest 273).

I rarely post, I am a lurker,; but I just wanted to share, because even though I don't comment I still read your thoughts/concerns/ideas/encouragement and it helps me!  So thank you all for your wisdom and kindness.

Ranae Frisbie

You're awesome AND you look great!  Congrats on getting to that magical, BIG FAT 100 pounds lost milestone, and being a size 10.

Ranae,

WHOOHOO........great job......Stop lurking and keep posting......

Doing a little dance for ya, with ya....

Kelly

WAY TO GO GIRL!  You are so beautiful and I bet you feel beautiful too!  Keep up the good work!

WAY TO GO!!!!!!!!!!!!!  HOW AWESOME IS THAT......KEEP UP THE GREAT WORK!!!!!

Congratulations! That is certainly nothing to sneeze at, and I'm glad you posted so we can celebrate virtually with you!!

What is your favorite form of exercise? What keeps you motivated?

 

I am doing a walk/jog about 3 to 4 miles per day.  I have practicing Yoga for about 3 months now and LOVE IT.  Been trying to do more Yoga at home.  It beats lifing weights which I personally don't do very well.  

 What keeps me motivated?  Being recently single again?  (he he he)

 

Good work! Yay!!!
Sue

WTG!!  Congratulations.  I hope you continue to post and share your successes.

Lauren

Congrats on your success thus far!! 100lbs that is awesome.