Thurs. How are you moving?

Looks like Elena is in Florida today on her adventure......So I will keep this thread up for her....

I went for a morning walk early this morning with my coffee in hand, birds chirping, Turkeys calling each other, it was very peaceful.....We plan to take a family bike ride tonight......

I walked on the treadmill 30 min. for  1.740 miles and burned 309.7 cal.

How are you moving?

Kelly

I will be doing a 2-hour walk to the pyramids today.  We have been told that it is a beautiful area and I am truly looking forward to it!!  I will be bringing lots of water and 50 SPF sunscreen!!  The hills here are definitely helping me build leg muscles!

Reenie

I rode my bike for 13.6 miles again this morning.  All I can say is that it was, as usual, a wonderful experience.

I hope to be able to walk outdoors at lunch time today if it isn't raining.

I walked 4 miles at lunch time today.  I walked past a couple of guys of my former size and I wanted to tell them that life can be better, but I didn't figure that it was my business to intervene, so I just motored on.

RP

Lifted weights today it has been awhile and my muscles are letting me know it,

Tim,

Yay for you.....Just get back into slowly, don't hurt yourself....

Kelly