How Are You Moving Today?
I plan to walk at lunch time. It would be nice to see some mid-day sunshine again. So, how are you moving today?
I walked 4 miles at lunch time. The weather was perfect.
RP
If I had a punching bag I would use it.....It's a rough start to this morning....Last night wasn't the best either......
Once I'm done with an appt. I have today I plan to go on a long bike ride and workout on my home gym.
Kelly
I went for a 3 mile bike ride, saw so many Red winged black birds in the swamp grass, hearing there beautiful singing as I biked was calming.....
Kelly:
I have found that pounding away on the pedals of my bike until I can barely breathe or doing some kind of informal interval training (alternating high intensity effort with relatively low intensity effort) is a great way to dissipate any frustration or anger I am feeling. Even if it doesn't work entirely, by the end of such sessions I still feel good about having gotten some exercise.
Enjoy your ride!
RP
I headed off to the gym for some eliptical, weight training, and cycling. I am still amazed that I like the feeling of being sweaty! I will be heading back this evening for a second light workout with some friends. One of the women is teaching us how to tango and do the rumba!! Let's hear it for my two left feet!!
I leave for Mexico in the morning, but was told we will get in 3 - 4 miles per day. Otherwise there are gyms that we can pay a daily fee to use. We shall see what happens!
Enjoy the day!
Reenie
