TUES: How are you moving?

Today I hope to walk a little... but being as I'm traveling in a semi, that doesn't always work.

HOW ARE YOU MOVING?

At the moment I am sitting on my ass in front of the computer, but I do plan to walk early in the morning and at lunch time and, if there is time available, take a bike ride after supper.

I walked 2.5 miles in the cool fog this morning.  I couldn't quite see all the way across the small lake i walk past some days.  It was a pretty nice morning...for April...brrr.

I walked about 4 miles at lunch time today.  I am afraid I didn't have any profound thoughts out there, either.  Oh well, the weather was perfect for a brisk walk...not too hot and not too cold.

I rode my bike for 14 miles after supper tonight.  It was sprinkling and the air smelled wonderful.

RP

RP,

Dang, 14 miles......You could have biked to my house I bet......Good for you...Great job....

Taking a toning class today then meeting a friend to walk the lake........not sure how to dress!! Parka or not????

Elena,

We'll have to get together when you get back from this adventure so you can tell me all about it.....:)

This morning I got on the treadmill: 1.685 miles, 309.6 cal. burned, 3-4 miles an hour, 4-10% incline, 128 heartrate......I need to step it up a bit, I think my heartrate should be at least 150.......Plan to get on it again this afternoon.....

I did my new strength trainng routine at the gym, plus 45 minutes on the treadmill- planning an outdoor walk this afternoon if it stays  dry.