Ever get upset or frustrated with how much you can eat?
For lunch, I picked some fresh sliced strawberries, 2 slices of cheese and 2 slices of deli turkey from the cafeteria today. After 1 strawberry (Ya, I ate that FIRST) 1 slice of cheese and 1 slice of turkey, I'm full. But I have more strawberries to eat. After sticking the fork in just one more berry, I put it back in it's "to go" container and threw it all in the fridge for a snack later. I really wanted more berries though!
Sure is a good feeling to have enough control these days to KNOW not to even try eating just *ONE* more.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Ya, isn't it a great feeling watching others do their thing while you do your NEW thing. I did end up eating the rest of the strawberries and cheese for a snack a few hours later. I've been craving fruit lately.
For dinner, I ate only 1/2 of an individual size South Beach Diet pizza. At least I got 15G protein from it.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
I know what you mean about putting the old amount of food on your plate. I'm getting pretty good about estimating the right amount of food to get me full. The difference now seems to be I don't have the fear (for lack of a better word) that if I didn't take as much as I wanted the first time, there wouldn't be any left or someone else would eat it.
I hope the reason for your throwing up, if it's not eating too much, gets figured out soon. That can't be any fun!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180