After exercise do you ever ?
When you deeply inhale through your nose, notice a chemical like smell, similar to like if you breathed in chlorinated swimming pool water? I've noticed this lately after I get home from my walks. While walking, I am usually going at a pace fast enough to make it labored to talk and I sweat some. The smell goes away after I catch my breath/have relaxed for a few minutes after. What gives?
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
I haven't experienced that... could it have anything to do with ketosis?
What's kind of messing with my brain today, tho, is my back! When we started our walk last night, the knee was okay, but the back wasn't. By the time we did our 2 miles (approx.), my BACK was fine, but my knee was complaining. The COOL thing? This morning when I woke up, I had ZERO BACK PAIN!!! That, for me, was a WOW moment!
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I'm still kind of marveling over that - makes me think maybe I ought to slap on the ol' knee brace and take a walk EVERY night!?!
What's kind of messing with my brain today, tho, is my back! When we started our walk last night, the knee was okay, but the back wasn't. By the time we did our 2 miles (approx.), my BACK was fine, but my knee was complaining. The COOL thing? This morning when I woke up, I had ZERO BACK PAIN!!! That, for me, was a WOW moment!
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I'm still kind of marveling over that - makes me think maybe I ought to slap on the ol' knee brace and take a walk EVERY night!?!
Imperfect does not = unsuccessful
Waking up with ZERO back pain is HUGE! Congrats!! I hope that's me one day. Slap on that knee brace baby!
I walked this morning and noticed for the first time in a LONG time, I wasn't trying to hold back my *****yness when I talked to my parents afterward. I was just relaxed and NICE and I didn't even have to try. It's got to be those happy exercise endorphins. Wonder how long they'll be around for.
I walked this morning and noticed for the first time in a LONG time, I wasn't trying to hold back my *****yness when I talked to my parents afterward. I was just relaxed and NICE and I didn't even have to try. It's got to be those happy exercise endorphins. Wonder how long they'll be around for.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
I think some experience back pain due to things repositioning as you lose.
I have new low back pain that began several weeks after surgery. Am still trying to figure out what the cause is this many months later, multiple dr visits later. Frustrating! Not surgery related, but not sure yet if it's due to weight loss or something else.
I fully expected aches and pains I always thought were due to me being obese would go away or get way better after surgery. So far, not the case for me.
I have new low back pain that began several weeks after surgery. Am still trying to figure out what the cause is this many months later, multiple dr visits later. Frustrating! Not surgery related, but not sure yet if it's due to weight loss or something else.
I fully expected aches and pains I always thought were due to me being obese would go away or get way better after surgery. So far, not the case for me.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180