TUES: How are you moving?

Yelena K.
on 5/18/09 3:37 pm - Plymouth, MN

I have been slacking on my exercise lately. I think I'm behind on sleep or something. I am really going to work hard to get myself back on track. Today I am going to get outside and take a walk in the park or on a trail with my Nordic poles.

How are you moving?

http://www.sayingszone.com/wp-content/uploads/2008/10/animated_exercise.gif

2019: 11 years out and maintaining a loss of 150lbs.

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tbnsr
on 5/19/09 1:31 am - Buffalo, MN

RNY on 11/12/08

Elena, good for you it is so easy not to exercise once you miss a few days. It will be a nice day to get out and walk. I went to the gym and did 2.5 miles on the eliptical and did some ab work. Will start lifting weights again next week.

Tim

"You may feel like giving up, but you have everything you need to succeed. Press forward without fear!"