Nicole-Shake directions again?

Sabrinna IsFree
on 9/28/08 9:25 am - Hopkins, MN

Nicole,
I was wondering if you could post the directions that your NUT gave you for the shake you made with the extracts. I tried to remember what you said on Wed. night, but don't think I made it right, because all I tasted was the extracts.

Thanks!!

Surgeon's goal met, now on to the personal goal...

Sandra N.
on 9/28/08 10:58 am - MN

RNY on 12/12/06

I'm not Nicole and I don't know about the shakes BUT I DO HAVE to say WOW!!!10 pounds to go What a fabulous job you have done!!! CONGRATS

~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
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"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!