OOPS!

Okay, What was I thinking. Talk about old habits slipping back in. I need to have my hands slapped and perhaps this is my wakeup call. I just downed a WHOLE d_ _ _ n Snickers Bar. OMG! I have not had one of those since pre-surgery and talk about dumping! I have a sugar rush and hot flash like never experienced. May God slap me with thunder if I ever do that again. The only thing that would make this worse (or maybe it would be a good thing so I don't ever do it again) is if I were to get throwing up sick. That could happen yet, but normally if I am going to be sick due to food, it happens pretty quickly. I guess I will just have to be content with being simply miserable for the next few hours until this passes. Will drinking lots of decaf tea and water help it pass quicker?

OK... you were just b' slapped its the dumping... yes drink er' through.  Warm tea or just warm water.
Remember to forgive yourself and say.. "Thank you WLS"  cos your reminder to not do that is happening now!

Live and learn............ on a side note it was so good to see you Saturday!  You are SO tiny!!!!!!!

Hugs and feel better!

Linda

Thanks Linda, It was so awesome seeing my old friends again and you look so amazing. I think you really look better and healthier now than before you got so sick (maybe its because this problem had been slowly sneaking up on you and was taking its toll before you even realized what was going on). Anyway, now that fall is coming on, I hope to become more of a regular at the coffee club. Yes, thank you WLS for the wakeup call. I need to get my head back into the game though because now my stomach knows I can do this without me getting violently sick. Self talk, self talk, self talk. I am going home tonight and either throwing out every piece of junk food or sending it to work with DH to share with his co-workers. Then I am going to go find someone's ice cream maker to borrow to see if I want to make my own ice cream before spending the money on one. All in a day's lessons.

You must have needed it and you haven't had one in soooo ling-go for it and get back on the wagon tomorrow!!  lol

Blessings to you!

I was gonna say that you should be nice to yourself--forgive your mistake--but your body had a harsher reaction than I did!

Guess you'll remember your body's dumping for quite a while!

Nice to know that your tool works, eh?

((HUGS))
**SUE**

I would say "naughty, naughty," but your grouchy pouch is getting after you instead!!

I know how you feel is all I can say.   I'm sorry you aren't feeling well, but glad that your tool is working.  Hang in there, it will pass soon!