Need some advice..13 lbs in 2 months......

Thanks so much for your advice.  I have a whole new outlook on things today, thanks to all of this help here.  I went grocery shopping and I have just what I need.  I am recording everything on daily plate for a bit to make sure that I am getting the right amount inl.   I am also measuring just to make sure.  :O)   It feels good.  I am back on track.  I will totally stay away from the white flour, breads, pretzels.....all of that.  I did need to pull in the reins a bit here....that feels good.  :O)