Wow moments with exercise!
(deactivated member)
on 7/16/08 1:34 am - MN
on 7/16/08 1:34 am - MN
OMG! You ran - how cool is that! Congrats girlie!
No exercise wows for me lately - I get out everyday with Alfie to walk the dog park, but no running involved and no wows.
Thanks for sharing - you are a great inspiration to others.
No exercise wows for me lately - I get out everyday with Alfie to walk the dog park, but no running involved and no wows.
Thanks for sharing - you are a great inspiration to others.
Getting out EVERYDAY to walk the doggie is super! That IS a wow!
I have to admit that my knees hurt the next day after running. :O( I am really bummed, but thankful they don't bother me after classes at the club. Maybe I just need new running shoes?
I have to admit that my knees hurt the next day after running. :O( I am really bummed, but thankful they don't bother me after classes at the club. Maybe I just need new running shoes?
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4
That's great news! I can't wait to join the 'runners club'. 
I have my surgery coming up and I know how good I feel when I walk and I try to power walk a little and though my spirit is in it, my legs haven't caught up yet. If I pu**** I end up with a cramp! 
I keep telling myself to wait until the pounds come off...I'm gonna be one of those women running in my neighborhood!
Congrats! Keep up the great exercise WOW moments!
I have my surgery coming up and I know how good I feel when I walk and I try to power walk a little and though my spirit is in it, my legs haven't caught up yet. If I pu**** I end up with a cramp! I keep telling myself to wait until the pounds come off...I'm gonna be one of those women running in my neighborhood!
Congrats! Keep up the great exercise WOW moments!
Heidi
________________________________________________________
RNY 07/29/2008 | HW: 305lbs | LW: 219lbs | GW: 180lbs
You will be feeling so great soon! It is super that you are exercising before surgery! That really does make a difference....keep it up. :O) My opinion is don't try to power walk if you end up with cramps. Just walking is good too...don't cha' think?
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4
Hey Lisa- Good for U!!!! My wow moment came last night. I went for my normal run of 8 miles 3x per week. I was feeling so spry that i went another 4miles. So when i ended up back at home at 930pm I had run a total of 12miles!!!!!! Never in my life have i been able or willing to run for that long. This new life style I'm living is amazing. I also went to see my Nurse for 6 month check-up, I will update my profile tonight to reflect outcomes. SOME AMazing Numbers
Unbelievable Troy! That is so geat! Thank you for sharing. I remember when you were running three miles, now look a you!
Your avatar caught me by surprise! You usually have wild and crazy pics, this on is so, so, well, not you! HA!
Happy day to you!
Your avatar caught me by surprise! You usually have wild and crazy pics, this on is so, so, well, not you! HA!
Happy day to you!
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4
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