7/14 Today I will...

Happy Monday!  Well, it sounds like today is going to be beautiful outside so hopefully we are all able to get out and enjoy it a little.  Today I will...get in 100 ounces of water/CL, stick to meal plan, really pay attention to carbs, get nails done (acrylics off real nails done), go for a walk (20 minutes or so), pick up new contact, and get to bed by midnight.  Yesterday I...get in at least 100 ounces of water/CL--did really good with this and a lot more just plain water too, stick to meal plan and draft meal plan for the rest of the week--Did okay to start out with, but then went downhill and crashed by the end of the night; today is a new day though and I get to start over. Did make meal plans for today and tomorrow, do pilates/upper body strength training and maybe some non-standing yoga poses--did some ab work and upper body work on my own, and get my butt in bed by 11:30 pm tonight so Monday morning is not quite so difficult--nope, I ended up talking to Musa until 11:45 or so then I couldn't seem to fall asleep so I think I finally got to bed aroun 1 am. 

Good morning everyone.....

Today I will:  

Drink 80 oz. 

Eat 3 meals, protein 1st

Be mindfull of what I eat

Exercise

Yesterday I did:          

   Only had 40 oz. water, was working outside and lost track of time..........

Ate Jimmy Dean's D-lite Turkey sausage muffin for breakfast

Lunch- Chicken on 1 piece whole wheat bread with 1T. miricle whip

Supper- 1/2 cheesehamburger patty, (no bun) with a slice of tomato, lettuce, 1T. mayo & Ketchup. 1/4 c. fresh frozen corn, 1/2 c. watermelon.

I got in alot of different exercise- took a 2 mile walk outside, tried to run but got bad pain in my hip so just walked, re-transplanted about 7 Lilac bushes, mowed the front yard, weed wipped the yard, put together tomato cages and got them on my plants. Cut my hubby's hair.

For fun I went into the pool and fell asleep in the raft...........

Have a wonderful day....Kelly

Beautiful day out there... Just going to quick finish up here and get out and walk.  I really miss not starting my day that way!!

Roger is supposed to  leave today...  Keep your fingers crossed for me!

Today I WILL!

- drink liquids
    * 20oz coffee - 10oz coffee

    * 24oz protein shake (approx 40gr)

    * 18oz CL - 18oz CL -

- eat right and track my intake 

     * toppings from 3 small pieces pizza - 1/2C salad - 1/4C spaghetti - 1/2C wild rice soup
- vitamins
    AM: check
    PM: check

- exercise

Steps:
week of July 7th = 80326 steps

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

Yesterday I didn't kill Roger - I ate o****il late and then had crackers and butter and cheese - I didn't drink any water to speak of - and only got one short walk in.

Lori~I will pray that Roger leaves today so that you can get your life back!  I hope you had a good walk!