Wednesday 7/9 Today I will...
Good Wednesday morning! WoooHooo the week is half way done! They are calling for more gorgeous weather today so hopefully we can all get out and enjoy it some. Today I will....get in 100+ ounces of water, stick to meal plan (new approach to managing food), stay focused at work (I have tons of accounts to work today), call and make an appointment if ankle doesn't feel better by this afternoon, go to coffee then PNC support group tonight and get to bed by/before 11:30 pm. Yesterday I...get in at least 100 ounces of fluid (CL or water)--yup I think I actually got in around 110 or 120 ounces, run 3.25 miles pushing to make it 9 or 10 minutes without walking--I kicked butt on this one--ran to the 1/2 way point only walked for 1 minute then ran the rest of the way back, keep the carb monster under control--struggling with this (drafted up a meal plan for the rest of the week hoping that if I stick to my meal plans I will do better), do the dishes--yep did this while cooking dinner, and get to bed by 11:00 pm-- I was in bed by 11:45 pm so better than the night before.
"When you see only one set of footprints, it was then that I carried you."
Good morning everyone......
Sounds like your doing pretty good Nicole. To fight that carb monster add protein.........
Today I will: Yesterday I did:
Drink 80 oz. Got in around 64 oz.
Eat 3 meals, protein 1st Did this, and 1 snack, yogurt
Be mindfull of what I eat Yep, I'm doing pretty good
Walk/bike 2 times I took a bike ride and a walk, it was
beautiful out.....
Have a wonderful sunny day.......
Kelly
Kelly~I get in lots of protein (about 60 grams which is 16 more than nut originally told me I needed)but I still crave those stinking carbs. In my meal plan I allow myself a few carbs each day, but limit it much more than what I am currently eating. I really hope that this will work. Great job on your exercise and protein intake!
"When you see only one set of footprints, it was then that I carried you."
TODAY I WILL:
-- Go to support group
-- Not be obsessed with the scale, grr
--Eat more calories
--Get in more fruit
Work is interesting. They still don't know what my actual restrictions are... what a load of crap lol I'll just keep plugging away and getting my work done. They figured I would take at least a week catching up... I was caught up 6 hours into my shift on Monday. Everyone leaves the goofy stuff for me *sigh* But it's ok :)
I walked yesterday - this weather is fantastic!!
Trying to find a mechanic to help me out with the boat and my lawnmowers... I need to get on this lawn before I have to call out for someone to HAY it!
Have a wonderful day. I'm off to take Fiji to the vet to have her cast checked and pay the shelter for fixing 4 dogs yesterday... Might grab Brie and take off for an hours as well. Today I WILL! - drink liquids *20oz coffee *20oz coffee - eat right and track my intake *1/2 cheddarwurst
* 1 south beach meal bar
* - vitamins AM: check!
PM: - exercise Steps: Mon - 14119 Tues - 16189 Wed - Thurs - Fri - Sat - Sun - Yesterday I: - drink liquids I need to improve this!!! I've been so busy at work that I forget and I've been handling stuff that makes me not want to touch stuff... Mail is dirty stuff :( *20oz coffee
*20oz coffee *20oz coffee *18oz CL *18oz CL - eat right and track my intake *2 pieces of sweet and sour chicken
*1/3C Chicken subgum *Slimfast shake with an extra scoop of powder in the blender with ice *1oz nuts *4 baby carrots *string cheese *4 SF LifeSavers *1/3C green grapes *1/4C subgum that almost made me sick - ate too fast or didn't chew enough so went to bed queazy - vitamins AM: check
PM: check - exercise Only took my morning walk but did go out for 20 minutes on break and walked laps around the parking lot. Felt good after sitting for 2 hours to be able to get up and move! I actually miss my evening walk! Steps: Mon - 14119 Tues - 16189 Wed - Thurs - Fri - Sat - Sun -
I walked yesterday - this weather is fantastic!!
Trying to find a mechanic to help me out with the boat and my lawnmowers... I need to get on this lawn before I have to call out for someone to HAY it!
Have a wonderful day. I'm off to take Fiji to the vet to have her cast checked and pay the shelter for fixing 4 dogs yesterday... Might grab Brie and take off for an hours as well. Today I WILL! - drink liquids *20oz coffee *20oz coffee - eat right and track my intake *1/2 cheddarwurst
* 1 south beach meal bar
* - vitamins AM: check!
PM: - exercise Steps: Mon - 14119 Tues - 16189 Wed - Thurs - Fri - Sat - Sun - Yesterday I: - drink liquids I need to improve this!!! I've been so busy at work that I forget and I've been handling stuff that makes me not want to touch stuff... Mail is dirty stuff :( *20oz coffee
*20oz coffee *20oz coffee *18oz CL *18oz CL - eat right and track my intake *2 pieces of sweet and sour chicken
*1/3C Chicken subgum *Slimfast shake with an extra scoop of powder in the blender with ice *1oz nuts *4 baby carrots *string cheese *4 SF LifeSavers *1/3C green grapes *1/4C subgum that almost made me sick - ate too fast or didn't chew enough so went to bed queazy - vitamins AM: check
PM: check - exercise Only took my morning walk but did go out for 20 minutes on break and walked laps around the parking lot. Felt good after sitting for 2 hours to be able to get up and move! I actually miss my evening walk! Steps: Mon - 14119 Tues - 16189 Wed - Thurs - Fri - Sat - Sun -
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149 Lori~I hope that you are following your restrictions even though your work doesn't seem to have a clue! Isn't it funny how sometimes people avoid the easy stuff! Sounds like you are doing good with your food! Hopefully you will be able to get out and walk in the evenings at work. Have a great day!
"When you see only one set of footprints, it was then that I carried you."
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