10 Day Jumpstart (Plateau Buster)

Debi M requested this from me and though it was worthy to post for anyone interested! 10 Day Jumpstart (Plateau Buster)   (I believe the original was seven days;  I do it ten for good measure! 1.  Drink 64 oz PLAIN WATER each day. 2.  Get 45 g protein supplement daily (powder/shakes) Eat 3 oz of the following five times daily: Lean beef                                       Fish Lean pork                                       Eggs Skinless chicken                          Low-fat cheese (made with skim milk) Skinless turkey                             Low-fat (I use fat-free) cottage cheese Lamb (it's fatty--warning)           Yogurt (artificially sweetened) Beans/legumes Have any amount of the following: Sugar-free popsicles Tea Sugar-free Jello Crystal Light (still get the 64 oz plain water) Note:  - Maintain food diary.              - Do minimum 30 minutes exercise daily.   Best wishes!  Hugs galore, Patti  NOTE: 

Thanks Patti......do you just extend the last day or how do you stretch out to ten days???

By the way...you look AWESOME......love the new avatar!! You little hottie!!! Hugs and love, connie d

Hey Connie Sweetie!  Thank you for your generously kind words! Right back at'cha baby!  By the way, in the pic 'Mr or Mrs' Culpepper posted of the MG lunch I'd missed last Wednesday--you are absotively positutely STUNNING girlfriend!  Wow!  So, the ten day jumpstart regimen was orginally a seven day, though I stretch it to ten days, because with eating all that protein, you just won't get hungry!  Yikes, I had it neatly typed up in two columns, but what a mess appeared in the post--ugh!  Anyway, just eat/drink per the list for seven to ten days.  My computer was out of commission from late Friday until this morning, so am totally catching up on posts.  I did see Pearl's obit in the paper, and thought and prayed for you and her dear family.  And no kidding, she just grabbed her angel duties and flew right down on wings of prayers, bless her sweet soul! I posted this for Lori P and it's so appropriate for you also:  May your footsteps set you upon a lifetime journey of love. May you awake each day with His blessings and sleep each night in His keeping. And may you always walk in His tender care.   Oceans of love and hugs galore my amazing friend, Patti

Thank you Patti for the lovely thoughts and comments.  Thanks too for letting me know about the ten day jumpstart!! Love and many hugs dear friend......connie d

Thanks for this! I'm now back to my pre-Hawaii weight... and want  a little jump start!

Aloha Elena!  Welcome back!  Actually the original jumpstart was seven days,Got any more vacation pics to  post?  (hint, hint!) Take care of you!  Hugs galore, Patti

I will post more. I am actually making my next video blog .. and using video and photos from Hawaii... that way people can listen to me talk while they see the beauty of Hawaii, lol.