Recipe for Whole Wheat Pancakes (SparksPeople)
I haven't touched a pancake since surgery two years ago next month, though may try this. However, personally, I would use all whole wheat flour. Rather than s/f syrup on top, I'd use fresh strawberries and blueberries mixed with a little Splenda. Will be interesting to see your responses after trying them. Enjoy! Hugs, Patti
Wheat Pancakes
(A healthy, whole grain twist to this traditional breakfast food.)
Serves: 4
INGREDIENTS
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
1 egg
DIRECTIONS
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
NUTRITION INFO
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
1 egg
DIRECTIONS
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
NUTRITION INFO
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g Never let your memories be greater than your dreams.
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