Whole Grain Wheat Pancake recipe from SparkPeople
This looks really good; I just may have a 'first' pancake since WLS two years ago! Personally, for myself, I'd use all whole wheat flour, and rather than s/f syrup, I would put sliced fresh trawberries and blueberries mixed with a little Splenda over them. Looking forward to peeps' comments after trying these. Enjoy! Hugs, Patti
Wheat Pancakes
Serves: 4
A healthy, whole grain twist to this traditional breakfast food.
INGREDIENTS
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
one egg
DIRECTIONS
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
NUTRITION INFO
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
one egg
DIRECTIONS
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
NUTRITION INFO
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g Never let your memories be greater than your dreams.
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