I'm back from my 6th mo. appt. Info if anyone is interested. (LONG)

Hiya Kelly~ Congrats on your being so close to goal, and thanks for sharing this wealth of information! It's always good to be reminded of  healthy tips! ((HUGS)) **SUE**

Sue, You look fabulous...........I learned alot yesterday, and wanted to share because I know there is others struggling a little bit too. Protein is so important, better off getting too much than not enough. Kelly

Your weight loss is impressive and you look fantastic.  It is good to hear how supportive your nurse was, since I go to the same doctor/program.  I am one week out, feeling pretty good and now you gave me even more hope for the months ahead.  Thanks for sharing!

Rick, Your welcome........Stick to the program is my advice......And always get in your protein.....I thought I was, so now I log everything I eat to make sure I do. I haven't been snacking because I'm full from the protein.....My nurse is Sandy, she's great......I can't wait to see Dr. Jeff at the 1 year appt. Good luck on your journey......We have a few other guys on here. Please post when you have a WOW moment, or you need support, etc. We need you guys on here too......Not just us chatting women....... Kelly