I'm back from my 6th mo. appt. Info if anyone is interested. (LONG)

Diane, Actually they are $3.49, I looked this morning. I don't think they taste too bad.......Almost like a thicker flat tasting koolaid. Really no smell and no after taste.  Kelly

Glad you got some answers to implement and you feel better. I'm guessing our meeting is being rescheduled for tomorrow?  Let me know....

Kelly, I am glad that you are feeling revitalized after your meeting with the nurse.  It sounds like you got terrific information and if you ever care to post some of the protein and complex carbs ideas that she gave you, I would really love to hear them. The more people post - the clearer it becomes that protein is the key to success!  I will take the information that you got from your nurse and apply it as I get farther along in my process.  Hopefully it will help me to maximize the effectiveness of my "honeymoon" period. Thanks so much for sharing!

Hi there, Here's what she gave me for Foods recommended for Complex carbs: Whole grain breads, cereals, pasta, rice, vegetables, legumes. She also said increase fiber intake as these foods enter the bloodstream slower and provide a feeling of fullness. She also said, eat fruit instead of drinking fruit juice, Fruit contains fiber and can slow the absorption of sugar into the bloodstream. Milk-  Skim milk, skim buttermilk, eveaporated skim milk, low fat yougurt. Vegetables-  Fresh, frozen, canned Pea's, corn, potatoes with skin. Meat/Protein-  Lean cut's of all meats, Fish & shellfish, Low fat cheese and soy products, eggs, peanut butter. Fats-  Olive, canola, peanut, safflower, soybean, sunflower, corn oil. Low fat margerine or butter, flavored spray, low fat cream cheese and sour cream. Limit portions. Breads/Grains-  Whole grain breads and cereals, Bagels, tortillas, muffins, Hot or cold unsweetened cereals, Spaghetti, macaroni, lasagna, graham crackers, melba toast, whole wheat crackers, unbuttered popcorn. Other-  Decaffeinated coffee and tea, Artificial sweeteners in beverages, jams, syrup, gelatin, herbs, spices, and condiments. Here were her ideas for complex carb eating: 1/4 whole wheat toast and peanut butter 1/2 c. vegetables and 1 oz. turkey or cheese 1/2 c. low fat/ low carb yogurt 1/4 c. whole grain cereal and 3 tbsp. cottage cheese  (this seemed weird together) 1/4 c. peas and 1 oz. cheese 1/4 whole wheat bread and 1 oz. meat or cheese 1/4 c. bean soup and 2 whole wheat crackers 2 whole wheat crackers and low fat cream cheese 2 whole wheat crackers and 1 oz. cheese or peanut butter 2 whole wheat crackers and 3 tbsp. cottage cheese Stay away from Simple Carbs like:  jellies, table sugar, honey, syrup, molasses, pies, candy, cakes, cookies, pastries, regular pop. Sample menu for 6 months out:   ( 1/2 c. per meal ) Day One- B- 1/4 c. low fat cottage cheese and 1/4 c. unsweetened applesauce. L- 1/4 c. low fat, low sugar yogurt mixed with protein poder and 4 low fat high fiber crackers. S- 3 Tbsp. Tuna and small amount of fat free mayo, 1/2 slice whole grain toast, 3 soft cooked baby carrots. Day Two- B- 2 soft cooked egg whites, 1/4 frozen waffle with sugar free pancake syrup. L- Protein shake: protein powder, frozen mil**** cubes, 1/3 banana, 1 Tbsp. natural low fat peanut butter. S- 3 Tbsp. shredded low fat cheese on 3 whole wheat crackers (melt in microwave, sprinkle with oregano) and 5 canned pineapple chunks. Day Three- B- 1 scrambled egg, 1/4 c. low fat low sugar yogurt. L- 2 slices low fat cheese, 1 slice peeled apple, 5 whole almonds. S- 1/4 c. chilli made with lean ground meat with 2 Tbsp. low fat cheese on top and 1 Tbsp. canned pears. Day Four-  B- 1/2 c. unsweetened hot cereal mixed with protein powder and splenda. L- 1 string cheese wrapped in 2 slices lean deli Turkey. S- 1/4 c. moist tender chicken sprinkled with Lemon pepper seasoning and 1/4 c. mashed potatoes. Day Five- B- 1 slice lean deli ham and 1/4 c. unsweetened cold cereal. L- 1/4 c. low fat cottage cheese sprinkled with 1 tsp. sunflower seeds and 1/4 c. soft cooked frozen broccoli. S- 2 Tbsp. low fat cheese sprinkled on 1/4 c. canned rinsed black beans ( heat in microwave) and 1 canned peach slice. Day Six- B- 1/3 small banana with 1 Tbsp. natural low fat peanut butter. L- Protein shake: Unflavored protein powder mixed in Milk with 2 tsp. sugar free Nesquik and 2 drops mint extract. S- 1/2 c. ground Turkey, small amount spaghetti sauce, and small amount melted cheese on top. Hope this will help you when your 6 months out. Kelly

These menus laid out like this are worth their weight in gold!! THANK YOU for taking the time to post them!! Looking things over I think I"m eating too much - judging from portion sizes..  I'll have to start measuring again!  And I'm sure my protein is out of whack too. Thanks so much sweetie!  I really appreciate what you did! *hugs*

Lori, I'm glad they will help you.  It was amazing sitting with the nurse and going over everything, what an eye opener.......You think your getting everything in and Boom you find out your not even close.......I'm hoping now the scale will at least move a little, now that I'll be getting my protein in. She really stressed eat alot of protein at breakfast, so will drink my 42g. protein bullet and eat cheesy scrambled eggs. Your welcome......... Kelly

Kelly, Thank you so much for posting.  I've been struggling lately too and even though I know I need to get back to basics, it's a great reminder to hear it from someone else and their doc.  I copied your post and have saved it.  You were given great advice and I am so thankful you shared it with us. Debi

Debi, Your welcome.....That's what this board is for, to help each other out. I hope it helps you.......Yesterday is the 1st day I got in all my protein and I could tell.........I never snacked. Kelly

Kelly I'm so glad you found answers to get you back on track. Your stats are really something to be proud of, you've worked hard. Now, pat yourself on the back and get your protein in. You're doing great!!

Sandy, I so glad too......Who woulda thunk not enough protein...... Thanks , Kelly