Your ideal day of nutrition?

Connie D.
on 6/23/08 2:23 am

Lisa Joy....first of all you look fabulous!! What ever you are doing you are doing it right!! My menu today.... Water at least 16 ounces B-yogurt w/ Kashi Go Lean cereal mixed in it and string cheese plenty of water..... S-blueberries plenty of water....... L-cod and green beans with bacon plenty of water...... S-apple slices w/peanut butter plenty of water...... D-steak with mushrooms and onions and cooked baby carrots plenty of water........ S-sugar free pudding More water...in .most of my water I use crystal light. Water has always been my favortie drink and now I like it even more. Hugs, connie d

lisajoy
on 6/23/08 5:53 am - Lakeville, MN

RNY on 03/18/08

Thank you so much! This is SO helpful! It's good others appreciate the ideas too. I'm printing this out and adding to my book. Love these ideas. :O) p.s......I went to the Boundry Waters a couple weeks ago. This picture was taken minutes before I tipped over in my kyack! Ha! Never a dull moment!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

Connie D.
on 6/23/08 6:55 am

RNY on 08/29/07

Lisa Joy.....I don't know how it is now but the Boundry Waters is an awesome place to be. When I was married to my first husband we went there several times. We went with other couples and it was wonderful....except the portaging....UGH!! Hugs, connie d

lisajoy
on 6/23/08 7:52 am - Lakeville, MN

RNY on 03/18/08

We did it the fru fru way....we stayed in a rugged cabin and kyacked on just one lake! :O) That's my way of wxoeriencing the BW!!!!

Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4

Post Reply

Most Active

Your ideal day of nutrition?

Our Mission

Follow us

Links

Select Photos

Your ideal day of nutrition?