Your ideal day of nutrition?

I am looking for what you would have in your ideal day of eating.  Sometimes I get in such a rut with the same old foods.   So, tell me what YOUR days look like........please.    Mine: cottage cheese milk with CIB in it. water, water, water grilled chicken, black beans water,water, water Starbucks: half caff. skinny cinn. dolche latte cheese water, water, water cottage cheese or meat 100 calorie popcorn

For me it would look something like this: 7:30 am-Special K or Luna protien bar, 20 oz water, 11:00 am-cheese and spelt pretzles, 16 oz water, 1:15 pm-chicken breast, mixed greens, carrots and Light salad dressing and a few whole wheat crackers, 32 oz water, 4:00 pm-yogurt, 20 oz water, 7:00 pm-chicken breast and steamed veggies, 20 oz water. 

LJ, Mine:  (On a good day) Hot tea- 16 oz. (right away) 16 oz. water Breakfast-Egg and 1/2 toast 36 oz. water Lunch- 1/2 c. Tuna salad on lettuce and fruit 16 oz. water Snack- yogurt or granola bar or fruit or sunflower seeds Supper- 2 oz. Steak or Pork chop or chicken or Fish, 1/8 c. cooked veggie, 2T. potatoes 16 oz. water Kelly

Hey Lisa love the new avatar! Too Cute. Here is what my meals looks like these days. Breakfast~String cheese or Pudding (I'm not much for breakfast) Lunch~Frozen meal (Weigh****chers or lean cusine), subway wrap, or chicken ceasar salad. Dinner~ Some sort of chicken with veggies, I do have some fruit a little later in the evening.  Wishing you all the best!!

Here's what I'm eating today.... breakfast 1 egg scrambled with 1 FF sausage and cheese mixed in it snack protein drink lunch taco balls snack watermelon dinner roast and carrots snack SF popsicle and sunflower seeds In between, I drink water, water and more water.  And if I feel my protein is lower than I planned (if I don't eat all I plan to) I'll do a SF CIB in there somewhere too. Good luck to you! Debi

Debi, What is a taco ball? Robyn

OMG!!  Look at you!!  Awesome! Breakfast-1/2 english muffin w/ peanut butter to go with my coffee w/SFCoffee Mate.  Or a South Beach bar. WATER Lunch---a Tuna snack kit (Oceans has a pre-packed lite tuna salad, and some Ritz crackers. 109 calories, 20 g protein), or cottage cheese with SF fruit ****tail, or beef jerky. Depends where I am. WATER Supper-main meal of the day.  3-4 oz. protein like fish or beef or chicken. Side dish of whatever. (MMMmm...whatever!!!)  I like pork 'n beans--good source of protein. I snack on beef jerky or nuts or fruit. (And I do struggle getting in  all the water.) WATER Hopes this helps you a little.. Hey LisaJoy--I'm gonna be in the area July 3--want to meet for coffee or sumthin'? (((HUGS)) **SUE**

I would love to meet you for coffee.  Tell me when and where!  Yippee!  :O)     Thanks for asking 

LJ!  Love the water pic!

GREAT post and I really enjoy reading everyone's ideas!!  I"m in a rut myself and find myself backsliding thinking I have nothing new to eat and am bored.  This is great timing!!

*hugs*

First ~ looky you sporty lady! Second ~ GREAT Question. I too have been in a rut Aside from water, water 11:30 Cottage cheese w/ Mandrin oranges CIB 3:30 Same or turkey deli meat w/ cheese and honey mustard CIB 7:00  Cottage cheese or turkey again with a few crackers. Sometimes I make a chicken salad w/ canned white meat, cheese, LF Mayo, eggs and onion. In the evening I will have a SF popsicle of sf pudding sometimes.