Soda???????????
My clinic says no carbonated drinks -- it bloats the stoma so you can eat more and of course... pop is no good for you. Here's my 2 cents.... I used to be a Coke addict... I am still a carbonation addict, but I do NONE of it. I know sometimes that if you 100 percent cut something out of your diet, you crave it 100 percent more. So here is what I did.... I have had pop once since I had surgery. Once. I bought an 8 oz glass bottle of Coke... and instead of a meal, I drank it half-flat...slowly enjoying it. That was all I needed. The next time I have one will probably be another 3 months or so. Some people can handle a little bit once in a blue moon... for others... that's a slippery slope, from what I have read.
Good question though!
Start Weight: 256
Today: 171
Down: 85
Still want to lose: 31
BMI 30.4