DON'T FORGET!!!!!
Just a friendly reminder to get in EXTRA water during these warm/hot days ahead!!! Dehydration can kick in FAST!!! Be proactive and get more then you usually do to prevent an ER run and IV fluids!!!
Some tips:
Make a slushy in your magic bullet(or blender) by filling half ice and half water and add a packet of SF flavoring (crystal light, propel, ect) YUMMO!!! and they are easy to drink~ I can drink one 20 oz of those in a 1/2 hour to hour and normally that would take a bit longer!!!
Gets a drinking your water!!!!
Love/Hugs!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
Good reminder Sandie! I think I might have to unpack my bullet blender tro bring with this weekend at my parents so I can have something nice and cool to drink while everyone else pours down the beer! (It's the annual carnival weekend so there is much intoxication the city of Hinckley!)
"When you see only one set of footprints, it was then that I carried you."
good looking out sandi!! That sound really good and a good treat too!! 
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