Today I will 6/14

Yippie!!!! it's saturday!!!! I get to see all my wonderful friends at MG coffee!!!! Then I get to come home and clean my apartmetn.....ewwwwwww oh well, have to be all spiffy for when I have that special company!!!!!


Today I will:

1. BEHAVE ON THE BOARDS!!!!!!


2. Water


3. get exercise (not to hard of one today, I live on the third floor, and laundry is in the basement, no elevator.)


4.Mindful eating....have to work on this one today, yesterday....not so good.


5. Be good and true to myself, my goals, and my journey.


Yesterday I:

1.WATER, WATER, WATER.
Did okay on this one


2. Journal
still haven't started. today.....


3.Walk
not as much as I should have


4. Mindful eating
Okay bombed on this one.....today is a new day!!!


5. Be good to myself
I did this in an odd way yesterday. I have a new warehouse manager that is trying to tell me how to do part of my job, WHO HAS NEVER WORKED IN A WAREHOUSE, AND NEVER WORKED IN CONTAINER HAULING. He challenged me on a couple of things with only a few of the facts. I tried to explain in a constructive way, then offered to show him the whole process in which I go thru to get the containers to our warehouse. He hasn't taken me up on it yet, but hopefully he will. The point is....I stood up for myself and my process in a positive maner. Something that even a year ago would not have been possible.


Hope one and all has a great weekend, mine will be good even if all I do is coffee, clean house, walk, and pet the cat.

Greetings good gentles and may thy days be filled with wonder and merriment.  May your travels be safe and your thoughts a blessing! Today I WILL: - not go crazy - keep my temper and good humor in all things - SMILE - drink water - eat jerky and make smart choices for meals - work with the one vendor to make me fresh SF lemonade  :) Yesterday I: - drink lots of water     did ok but not fantastic... worked outdoors from 9am to 1130pm... - eat mindfully and not graze nor snack     right... didn't happen.  Will do better today!  I have jerky! - walk     OMG I don't think I stopped walking!  lol  it was a very busy day! - enjoy being around like minded folks     I love hanging out with DaleAnn  :)  We have a blast together and work really well together! - thrill to the sound of the medieval music  :)  There is an international band at the faire again this year and they stay in our camper...  they are out of this world good and so very friendly  :)     Wolgumut is out of this world... we are out working at the site and all of a sudden the drums start... then the pipe.. then the bagpipes.. OMG it was heaven  :)  I was out walking when the drums started and I just picked up my step and started to laugh  :)  Perfection!!  If you are around Duluth, DO come see us.  *I really need these guys to follow me on my morning walks...  soooo much better than an IPod!  lol*

The Faire sounds like absolute heaven Lori!  Well, since I feel like I'm back to the land of the living this morning, I will give my goals a try today.  Here goes: 1.  Today I will get in at least 60oz. of water (sip, sip, sip). 2.  Today I will get in at least 12 oz. of milk (to help with the actigall). 3.  Today I will take both my Lovanox shots. 4.  Today I will take all *4* of my Optisource vitamins and go to Wal-mart to buy a 1 a day (taking vitamins 4 times per day didn't sound too hard until I had my plumbing all re-done). 5.  While at Wal-Mart I will also buy Tylenol so that I can continue to wean off of the narcotics.  Oh!  And I will need to buy a new calcium source so that I don't dump again! 6.  Today I will also try to take several walks outside (walk, walk, walk). Well, I think that's about all that I can probably handle today!