Picture
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Heidi
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RNY 07/29/2008 | HW: 305lbs | LW: 219lbs | GW: 180lbs
Heidi
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RNY 07/29/2008 | HW: 305lbs | LW: 219lbs | GW: 180lbs
Keep that picture with you and when you feel yourself slipping back into the I don't know if I can or want to do this stage -- pull it out and remember how you feel when you look at it. And then after you have the surgery and are losing the weight and you don't think you can stick with the program, pull it out again and ask yourself if you want to look like that again??? Either way the picture sounds like a good motivator!!! And even though some may feel horrible after they have the surgery, when asked later, most would do it again in a heartbeat!!!! Problems and all included..... And eat so little -- who cares when eating so little you are full and way !! I still have to not order to much when we go out -- the old "will that be enough" brain fart??? That's another reason you continue to measure food after the loss stops and maintaining begins too. And I'm eating almost everything I was eating before -- just way less. Can't do sugar any more so that really helps with staying away from the bad stuff any way.
And having fun when family is here -- why can't you eat healthy, drink healthy fluids and still have fun?? Anyone who thinks you are only fun when eating and drinking should be dope slapped.....You are way more than that. And they can still eat....you can only be accountable for what you eat. My family didn't have surgery -- I did. So I still bake, cook, pick up treats for them, etc. I just don't eat it any more. And no one thinks any less of me -- there is just less of me to think about!!! And telling them about the surgery, only tell them if you feel comfortable about it. Some things people just keep to themselves. I personally told everyone so they wouldn't talk behind my back about why I was losing weight so fast -- "is she sick", etc. Plus they will have healthier choices for me if I'm visiting them because they know I can't eat what I used to. Keep marching toward the goal and know you can always come here for support......You can do this!!!! Stay strong......and ea****ermelon -- counts as fluids and you can eat a ton of it before you go to the doctor to help you lose weight..... XXOO
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Heidi
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RNY 07/29/2008 | HW: 305lbs | LW: 219lbs | GW: 180lbs