Bananas?
I have 2 - 3 bananas a week - they may be a complex carb (like most fruits are) due to the amount of fructose in them, however, the other minerals they have are well worth it. I have problems with my postasium, so I have a regular diet of bananas and they have never affected me in a bad way. I try to find the smallest ones at the grocery store so I get the benefits without the backlash that could come. However, if I can't find small ones, I eat 1/2 - 2/3rds of a large banana.
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309/295/154.6/150 = Highest/Surgery Date/Current/Goal
Well if bananas are a no-no, I missed that memo. I just had half a banana a bit ago for a snack in some milk. :)
I know people are afraid of carbs but I like to think fruits and veggies are an okay carb to induldge in once in a while so I don't feel one bit bad or guilty for having them.
(((Hugs)))
Michelle