6-4 today I WILL
Today I will:
- spend time with my baby Gussy so he's not totally bored to tears
- mix up CL water and drink at least 64 ozs
- limit my coffee to 4 cups all day
- put the papers and stuff away and clean up the kitchen so I can COOK!
- plan out meals so I don't get caught grazing the fridge
Breakfast: oatmeal with protein powder and a few raisins
Snack: fruit (apricot)
Lunch: tuna salad with lettuce or cabbage
Snack: 1-2 oz mixed nuts
Dinner: ??? I'll get to this later today. Not sure what we have.
Snack: popsicle
Yesterday I:
- go to lunch with a friend and make good choices
We had coffee and I had roast pork and some potatoes. Did good... was funny though, I got done and of course had a bunch left over on my plate and he's eyeing it up... so invited him to grab a fork lol Do others get this at all?? We are good friends so it's cool but ... lol
- actually ge****er in
I did drink some but am being VERY proactive today
- take care of the pups
Poor little Gussy looks bad but he's so bored in the bedroom by himself :( His tongue hangs out and his eye is all stitched up... and he has that morphine patch on his hind leg (which is why he has to be alone as if any of the other animals chews on it they will OD) and the cone around his head. Friday's coming baby!!
- walk my laps
I did go out to walk but only made a couple as the pain in my shoulder is getting worse and it's making it a bit hard to breath. I;m fine if I'm sitting or just relaxing but the forced march (lol) has me breathing harder... which then hurts. I'll be out when I'm done here though!
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Hello all........
Today I will: Yesterday I did:
Drink 60-80 oz. I drank 64 oz.
Eat 3 meals, protein 1st Yay, I did this, plus had a 3oz. protein bullet
Be mindfull of what I eat I did this, no bad food
Walk/jog on treadmill 2 times I did this, plus worked out my arms with 10 lb. weight
I'm making Darla's Calico beans today, YUM.....I couldn't wait till the weekend..........
Have a wonderful day.
Kelly
Lori, It doesn't look like we will make the Faire.............But we are for sure coming to Duluth the 19th & 20th of July for the Blue Angels air show. Maybe we can hook up for coffee or something.........
Eat 3 meals, protein 1st Yay, I did this, plus had a 3oz. protein bullet
Be mindfull of what I eat I did this, no bad food
Walk/jog on treadmill 2 times I did this, plus worked out my arms with 10 lb. weight
I'm making Darla's Calico beans today, YUM.....I couldn't wait till the weekend..........
Have a wonderful day.
Kelly
Lori, It doesn't look like we will make the Faire.............But we are for sure coming to Duluth the 19th & 20th of July for the Blue Angels air show. Maybe we can hook up for coffee or something......... Most Active
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