5/30 Today I will...
Happy Friday! I am so glad that the weatherman said it is suppossed to get up into the 70's today! Anyways here goes. Today I will...get in at least 100 ounces of water, be mindful and make good food choices at lunch (I am going out to eat with a few of my co-workers), take a Hot Yoga class, eat dinner before 8 pm, get to bed before 11 pm. Yesterday I...get in 120 ounces of water--nope only got in about 75 ounces, go to yoga class--yup it seems to be getting much easier I may need to switch classes, walk/run for 45 minutes--it was actually 1 hour and 5 minutes 40 of which were running, get in my afternoon snack before working out--yup ate it in the car on the way to the yoga studio, get to bed by 10:45 at the latest--almost I got to bed around 11 pm, and enjoy a bit of relaxation time this evening--yup after my run/walk I flopped down on the couch and didn't really move from there the rest of the night!
"When you see only one set of footprints, it was then that I carried you."
Good morning all........
Today I will: Yesterday:
Get in 60-80 oz. water I got in 66 oz.
Eat 3 meals, protein 1st I did pretty good, supper was soup & salad
Walk/jog on treadmill Nope
Walk outside if it stops raining Yes, in between the rain
Be mindfull of what I eat Did pretty good, ate a couple crackers
Enjoy the weekend everyone, Sounds like Sunday will be the nicest day at 80, Hope to see you at Jodi's BBQ. We get to see her horsies & feed them. Yay...... 
Kelly
Kelly 
Good morning!! I think I got your folks weather this morning! Kind of dreary and wet out. oh well! I won't melt! lol Hope everyone's weekend goes well - Have fun with the horses!!!
Today I will:
- drink water
- eat meals
- walk between the rain drops
- take steps to secure my future happiness
- count my blessing as I walk
Yesterday I:
- drink water!!!
grrr. got in about 40oz of crystal ligh****er and another 30 of light lemonade water... not so bad but need water softener salt!!
- take the dogs to the vet and try to figure out a way to pay for it
Got the dogs all there and they are all doing fine. Now to figure out how to pay...
- get my statement typed out
Got a whole bunch typed out but I need to watch the video and make sure I get everything covered...
- boogie down the road to some great tunes!!
I ended up walking down the road hauling a dog :) not exactly great tunes but the dogs needed the exercise and after working with them I was too tired and sore to go back out and do an actual walk..
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Hi everyone! I'm really glad that it is Friday. I've got a busy weekend planned, but I need some rest too. The liquid diet is making me pretty tired. Today I will...drink at least 2 liters of water, continue to liquid diet with no "cheats", go to the store to buy shakes that are higher in protein and to spend as much time as I can moving around the store, and GET WORKING ON MY HOUSEKEEPING! Argh. I'm procrastinating on that. Yesterday I....did pretty bad on the water, only had a little over 1 liter. I stuck to my liquid diet otherwise though. I ended up working late so didn't get too much done around my house.
Be kind to yourself! You are taking in way fewer calories than you are used to so the lack of energy is totally normal. Might I suggest breaking your housework into little sections and then that way you don't feel like you have to takle the whole house in one day. You have 12 days until your surgery that should give you a good amount of time to do all of the things you want to do around the house. I hope you also find some time to relaxe this weekend, maybe get outside and take a walk it is supposed to be really nice out (especially Sunday). Take Care! Nicole
"When you see only one set of footprints, it was then that I carried you."
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