Chewing Pills
Does anyone know if chewing pills (non-chewables) is okay? I have been taking Citrical Petites and Move Free glucosamine/chondroitin. I chew them up a little bit to help digest them. Is this okay?
I take regular chewables as well as some that are 'gel-caps' that I swallow whole. I just think chewing these dense pills is better than hoping to get the maximum value swallowing them whole. Comments?
Thanks!
Well, I know that it's ok with the citrical petites, because I was told by my nurse clinician that I could dissolve them in my water to make it easier to take. They really don't have a flavor. They make the water a little cloudy looking, and the outer part of the pill doesn't dissolve, so that settles in the bottom of the bottle. Nothing harmful though. I cut all my pills in half up until recently, because I was worried about getting maximum absorption. But it became an issue of feeling like all I did all day was take pills, so I finally started taking them whole. It's much quicker and easier on my mind. Anywho, hope I helped a little.