5-27 Today I will

Good Morning!  I hope you didn't freeze to badly up north last night!  Today I will...celebrate my success at loosing 100 pounds with something nice and non-food related, drink at least 100 ounces of water/UltraClear, get in 4 UltraClear drinks, got to Nutrition Program seminar and fully participate in the Hot Power Fusion yoga class, hopefully get the DSL fixed, and get some chicken baked for the week.  Yesterday I...make it through the day (I am having a really low energy day which I guess is normal to have one day like this during the intensive cleansing phase)--yup, I rested most of the day then took a shower and felt a little better, get in lots of water--I think I managed to get in around 120 ounces, get home safely and unpack some stuff in my new apartment--yup got home (although traffic was stop and go at times) and got all of my stuff from the weekend put away, get new picture  of me--got my sister to take a new picture, but I don't really like it so I am going to see if I can get one this weekend and not get too frustrated with my family giving me grief for having low energy--they stopped after a while. 

It was cold but I just grabbed an extra dog and put on the bed  lol So what are these Ultraclear drinks?  Something new?? Congrats again on the 100lbs GONE!!!

UltraClear is the shake/drink that I am using to aid in the detoxification process that I am going through as part of the nutrition program I am enrolled in.  It is considered "medical food" and can only be obtained by liscenced medical professionals.  It provides you with nutrients and protien while helping to detoxify your liver.  I was pretty impressed that it has 15 grams of protien per serving and only 160 calories.  My nutritionist was originally concerned that I would dump on it, but since I only dump from sugar alcohol and not natural sugars (which is what is in the drink) I was fine.  Luckily today is the last day of the liquid diet part of this ordeal...tonight I get real food after yoga practice!

Sorry I've been MIA over the holiday.......... I've been struggling again lately with head hunger and having low energy.....Alot has to do with my period, and I think having a virus also isn't helping..........I'm hoping the antibiotics will help, but I've already been on them for a week......... Today I will: Get in 60-80 oz. water Eat 3 meals, protein 1st Do treadmill 2 times and walk outside, Also workout on home gym once Start my Spring cleaning Watch my head hunger Have a super day everyone........... Congrat's Nicole on 100 pounds Kelly

Take some time and get healthy!   Sure hope it breaks for you soon! The head hunger has been visiting here as well as that dratted carb monster.  I was so cold yesterday we went to old country buffet so I could have fish/chicken and mashed potatoes...  I was just craving something HOT right then and there.  *sigh*  I need to have more things on hand here so that doesn't happen. Keep up the good work!