What is.......
.....your new way of "rewarding" yourself for reaching a mini~goal? .....your new way to cope with a bad or stressful situation? .....your bodies signal that says you are full? ME: ~I buy an outfit or purse or shoes ~putting on relaxing music, play with my kids or taking a bubble bath ~I either hiccup or sigh Have a safe and wonderful Weekend! HUGS!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
I always hiccup when I've had enough to eat. That didn't happen really before surgery but almost every time now without fail I hiccup and I know I'm done. :)
(((Hugs)))
Michelle 
....I am gonna have to try the pedi reward!! ~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
NEW WAY OF REWARDING -- buy a flavored coffee I can enjoy for the week.....
COPING -- take the dog for a walk.....
SIGNAL -- nose running. I didn't have this before surgery and my nose ran so much the first two months (cause I was always full with all the drinking and small pouch) that my nose was sore like when you have a cold!!! Still runs -- then I'm done..... XXOO
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
Hugs ~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
.....your new way to cope with a bad or stressful situation? Speed-walk, Pilates, Yoga Pilates,utilize the resistance circle while watching a DVD movie.
.....your body's signal that says you are full? Usually a sigh, occasionaly an 'urp'.
....what an awesome idea!!!
Hugs! ~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
