Tip I learned this weekend

Just thought I would share a snack tip I learned this weekend.  When you are going to have a snack to a couple of minutes of exercise to get your metabolism revved up!  While at work I go up & down the stairs 3-4 times then do push ups against my desk and then do wall sits.  It takes 2-3 minutes and will really help make sure that food gets metabolized!  We also learned that it works best to pair a little complex carb with the protien (so fruit & nuts or apple or celery with nut butter).  **Disclaimer: Please note I am not trying to tell people to start snacking, do whatever your program/nutritionist tells you to do I just wanted to offer these tips to those who do have snacks.**

I was stalled for a long time and I just started to add a protein before my morning run. I usually will drink 1/2 skim milk before I go. I finally lost a few more lbs. So this is definately something I will be doing from now on.