5/7 Today I will
Today I will:
- be late posting 
- vitamins and water - LOTS of water!
- be positive in everything I do
- go for a walk Yesterday I: - drink more water I got about 60 oz in so not bad for me :) - get more exercise - maybe jump on the bowflex and see how it feels I ended up going for a walk instead. Time just isn't on my side lately with everything going on. - be happy to go to work and not cry I went to work with a smile on my face and pleasant greetings for everyone I talked to. - be mindful when I eat I'm having some issues eating. Nothing is settling in. I ended up eating a part of a Braut, a couple of crackers with tuna on them and the heel of a rye loaf with a touch of butter. OH and one cheese stick - Listen to some great music!! I really need to get music back into my life. It's what has carried me through so many stages and why I'm not engaging it though this journey is a mystery I have to solve. So I turned on the radio on the way to work and jammed :)
- vitamins and water - LOTS of water!
- be positive in everything I do
- go for a walk Yesterday I: - drink more water I got about 60 oz in so not bad for me :) - get more exercise - maybe jump on the bowflex and see how it feels I ended up going for a walk instead. Time just isn't on my side lately with everything going on. - be happy to go to work and not cry I went to work with a smile on my face and pleasant greetings for everyone I talked to. - be mindful when I eat I'm having some issues eating. Nothing is settling in. I ended up eating a part of a Braut, a couple of crackers with tuna on them and the heel of a rye loaf with a touch of butter. OH and one cheese stick - Listen to some great music!! I really need to get music back into my life. It's what has carried me through so many stages and why I'm not engaging it though this journey is a mystery I have to solve. So I turned on the radio on the way to work and jammed :)
Lori - bringing home *MY* form of sexy one day at a time!
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Highest 315 ~ Pre-Surgery 297 ~ Current 159
~ Goal 149
Way to go on getting in more water! I have found that if I plan my meals ahead of time I am much more likely to eat well. Music is a big part of my life as well and I think that is part of why I enjoy workingout because I get to jam to the music on my MP3 player! Hope you have a good day to day!
"When you see only one set of footprints, it was then that I carried you."
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