4-29 Today I Will ...

Today I will - take all my vitamins and drink WATER (not so much coffee) - make the right choices even in the face of what feels like overwhelming stress - play with the puppies and have some pure ENJOYMENT time for ME because *I* deserve it! Yesterday I was successful in - Take all my vitamins     Got both morning and night ones in. - Get 60oz of water in     I drank about 40 oz of plain water and about the same in coffee - NOT eat any saltines!!!     NOT A ONE!!  WOOT!! 

Lori, WTG staying away from those saltines........I myself got into a habit of eating graham crackers.... Great job yesterday, keep it up. Kelly

Today I will  - see my PCP and NOT fear getting on the scale or getting my BP taken, because I KNOW I'm so much better than before! - be happy with where I am TODAY, not wish for more, and do what I have to do to assure I'll be happy with where I am TOMORROW! 

Today I will.....Drink 80-100 ounces of water/crystal light, only eat when I am truely hungry, participate fully in yoga concentrating especially on the balancing poses, and remember to take all of my calcium. Yesterday I completed....drank 100 ounces of water, took all of my calcium, tried to do all of the yoga poses without modification, and made good healthy food decisions.

Good job!! Keep it up!!! Lori