Share makes FAIR...Right?
It's official...my husband ROCKS! Tonight he bought me a Magic Bullet. One less thing I need to worry about getting...
Here's where the sharing part comes in...Let's share our favorite recipes! Recipes can be for protein shakes, purees, whatever you want to share! I KNOW you have to have a "dirty lil secret" you'd like to share!!
Choco-Berry Protein Smoothie Meal Replacement
1/2 cup mile (fat free for healthiest)
1 handful of fresh or frozen blueberries
ice cubes
2 (or more) scoops chocolate protein powder
1/2 medium sized banana
I hope everyone had a great weekend...wishing you all a wonderful week!
~Brandy


~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
not aferd of ya!
but for the sake of my peeps here's a good one!
Russian Tea Smoothie (as I call it)
1/2 to 1 tsp Instant Unsweetened Tea
1 Packet On the Go Orange flavor
1-2 scoops vanilla protein powder
1/2 cup Skim Milk
Ice
nutmeg, cinnamon to taste
*Splenda if ya need sweetness
Blend in blender/bullet
YUUUUUMMMMMMMMMOOOOOOOOOOOOO!!!! ENJOY!! I do!
~Sandie~ -147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
Imperfect does not = unsuccessful