Liquid diet

Hey Anita - you can do it.

 

You know what chips and pizza taste like - been there done that - don't let them have power over you.  

 

A few more days and you will be on the otherside - You can do this!

 

 

You can do it! Hang in there.

You are doing a GREAT job!  I remember the tempations suring my LD, which was over the weekend my sister decided to make Christmas cookies...I so wanted to just lick the bowl!  The next 8 days will go by faster than you expect.   You can do this! Love & Hugs, Nicole

You can do it Nita you are almost there. One thing I did to help with the salty craving is drained chic noodle soup and drank the broth, has a little more flavor that plain old broth. Hang in there :)

We've all heard the phrase "Nothing tastes as good as being thin feels!"  Well, I'm not thin, but I AM down 138+ pounds...  and it is TRUE!!!   NOTHING tastes as good as LOSING WEIGHT feels!!!     You DO know what chips and pizza taste like, and you probably know what it feels like to beat yourself up for screwing up weight loss attempts in the past.  BREAK TRADITION!  Find out how it feels to FLIP those cravings the bird, and BE PROUD OF YOURSELF for doing the right thing!!!  You SHOULD be proud!    

You make laugh so ahrd!  That is why I love ya so much.  You always have a good comeback when it is needed and the kind words when it is needed also.  I am very proud.  I haven't gave into anything so far. Nita

Keep up the great work Anita!  It sounds like you're doing fantastic.