Help
When I feel like I need some ice cream I have a yogurt and that seems to satisfy the need. I know I need to stay away from the real thing. Funny thing is I never was an ice cream fanatic but do crave it now sometimes. Like I said before..............if I could fix the head I'd be home free!!!!!
Bonnie
Blue Bunny makes a sugar free fudge bar that is good and I think about 35-50 calories if I remember right. They taste pretty close to the real thing and are a nice change from sugar free popcicles. Kemps might have some too - just look for sugar free fudge pops...
Lori J.
It's better to be imperfectly happy than perfectly unhappy.
I guess I satisfy this craving every morning with my protein shake, I mix it with protein powder, some sugar free pudding and sometimes strawberries or apple. Sometimes I use Yogart too....different seasonings add to the whole experience too.....like Cinnemon, ginger.....yummmy. Oh and I add my ground flax seed too, so I can get my Omegas in!!
Mix it all up with crushed ice in my Majic Bullet and have it for breakfast. I have gotten pretty creative with mixtures and always keep it under 300 calories (usually like 200 calories) and is my breakfast most mornings. I cn drink it while on my way to work and it really fills me up....I really do not crave ice cream any more, and I used to go thru a gallon in a week, easy before WLS!!!
Hope this helps,
CarolN