Thursday Coffee Talk

Randall Culpepper
on 4/23/08 10:05 pm - Guntersville, AL

Good Thursday morning everyone! Time to rise and shine. Gotta do the pits and grits thing today! HEHHEE Dana wouldn't try grits while in the Bama, but Lucy did and she liked them. WOO HOO! She's realy a southern gal. LOL I hope you all slept good. I sure did. Our challenge to day is to remember the basics of WLS. If you are at a stall, have gained, or just need to refresh yourself with the "what to do's if", JUST GET BACK TO AND REMEMBER the basics of WLS. Remember PROTEIN, WATER, VITAMINS, AND CALCIUM! When we get back to the basics, things will kick back in and we will be alright. Sometimes, we have to just be reminded to get back on track and STAY THERE! If a train constantly derails, it is spiling out things that can hurt. We are the same way! Let's not hurt our bodies by constantly jumping the train. WE CAN DO THIS! So, what cha sipping on this morning? ME? I'm enjoying some awesome Vill Vanilla by Boca Java. Ya'll gotta try this stuff! Man oh man is it good! Ya'll all have a wonderful and blessed BASICS day!

For every Goliath, there is a Stone! His name is Jesus!"

Amber T.
on 4/23/08 10:58 pm - Leeds, AL

RNY on 06/27/08

I never thought I'd say this but... I miss real grits. Kind of insane for a girl born and raised in MN, but man.. there was one place in Tuscaloosa that had great cheese grits. :) I've given up coffee because of all of the milk and sugar that a Mocha comes with, but love living vicariously through you guys. :) It's great to see so many survivors of "the basics" that are doing well - at the point I'm at right now it seems nearly impossible somedays to stick to what will keep me healthy after surgery! -Amber

Carol N.
on 4/23/08 11:05 pm - Sartell, MN

RNY on 07/24/07

Randall, thanks so much for the reminder to get back to the basics. It is so easy to become complaisant and get off track..... It never hurts to go back to the basics and remember how we got to this place in the first place. It is so easy to let old habits come back in. I will try to get back to the basics today and remember Protein, Water, and Exercise, I guess that could be coined P.W.E. !!!! I love Acronyms!!! CarolN

  'Live Simply. Love Generously. Care Deeply. Speak Kindly. Leave the rest to God!
'The will of God will never take you where the Grace of God will not protect you.'

Connie D.
on 4/23/08 11:58 pm

RNY on 08/29/07

Good Morning Randall......... I love grits too...haven't had them in a long time. I try very hard to stick to the basics. It really does work!! Just sipping on Crystal Light Peach Tea this morning. Hugs, connie d

(deactivated member)
on 4/24/08 12:02 am - Clear Lake, MN

RNY on 01/03/08

Randall, Back to the basics.......Good post......I am at a stall, and I need to get back to the basics...My protein intake has not been what it should be this week....I will work on this. I'm sipping on herbal tea this morning. You have a wonderful day too, Kelly

Diamond Girl
on 4/24/08 3:34 am - Ham Lake, MN

DS on 12/23/08

Well, I do hope Dana at least *pretended* to eat grits because I wanna see a pic of the two of you spraying the pits & eating the grits! LOL

And, I hope there are authentic southern grits at the wedding so all us northerners can experience what you always rave about. Note to Self: order Boca Java today! hehee

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