When do you weigh yourself?
The ritual lol
get out of bed and stumble to the bathroom... do what I need to - strip out of all clothes and bleary eye'd step on the scale; making sure that it's sitting properly on the floor, not on a crack and no dog has a helping paw on it lol (I caught them once the little buggers!!)
I do this when I'm aware enough in the morning. It's not every day but at least on Sunday and Monday - in between if I think of it. But I try not to think of it :)