Today's deeds for a better tomorrow. (April 16th)
I am continuing this daily. Please join in if you'd like. It's a good way to be conscious about what you actually did daily to enhance your health.
APRIL 16th:
-- Chewed food to applesauce consistency -- still a pain in the butt
-- Exercised for about 25 minutes --- played intense Wii tennis (I am almost 2000 pro level -- I break quite the sweat)
-- Didn't drink while eating -- waited 30 minutes before and after.
-- Sipped water all day -- drank 2 16oz.
-- Figured out about how much water I should be drinking: 120 oz. (that's 7 of my water cups)
I used this calculator: http://nutrition.about.com/library/blwatercalculator.htm
-- Ate fruit!! Fresh FRUIT!! It was yummy.
WAY TO GO GIRL!!! Keep up the great work!
me: I ran! woo hoooo! Ate healthy choices all day! YAY!
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
Way to go, your doing great getting those habits set early!
Yesterday I: ate healthy, drank 72 oz of water, didn't drink w/my meals or 30 min before/after, exercised (yoga 1 hour walked 3.1 miles in 45 min), took all of my vitamins and supplements, and made good food decisions.
"When you see only one set of footprints, it was then that I carried you."
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