Encouragment needed. Steel toed boots need not apply :)

Prior to surgery I also had the last meal syndrome.   I think I did eat out more the last 1-2 weeks before surgery.  I also started excersizing a couple months before surgery. Just remember to give yourself the recognition when you do something good.  If you do go for a walk give yourself credit for that walk.  If you choose not to eat something give yourself credit for that.  Don't be too hard on yourself because a lot of people go through the same thing.   Good luck!   

YOU ARE SO RIGHT. I NEED TO REMEMBER TO GIVE MYSELF RECOGNITION  EVEN IF I AM NOT ON THE TREADMILL, HAULING WOOD OR YARDWORK ECT IS SOMETHING I NEED TO CREDIT MYSELF FOR. I HAVE NOT BEEN DOING THIS IN THE PAST. IT IS NICE TO KNOW OTHERS HAVE GONE THROUGH THIS ALSO. TAKE CARE LOL JILL