Encouragment needed. Steel toed boots need not apply :)

Hey!!! Don't beat yourself up.  I have to second what have already been said.  Start one day at a time.  If you enjoy writing, write down what you have ate in one week.  The following week look at it and ask yourself, what one thing can I remove this week from this list?   Work on conquering that one.  And so on and so on.  This does not happen over night, this is a process.   I don't want to kick you, but I do want to encourage you.  Know you are a beautiful, powerful person.  And you are taking control of you life now.   If you you don't pray, now is the time to talk to him up above.  You don't have to have a big fantastic prayer.  Just conversate with Him and he will see you through.   Take care, stay sweet and stay in control.   God bless!

YOU ARE JUST A SWEETIE. THANK YOU. ONE THING AT A TIME. THANKS FOR REMINDING ME. LOL

Don't beat yourself up!  As NIKE says "JUST DO IT"!!  The toughest part is just starting it.  And the more you practice now the easier it will be post op!  Keep your eye on the prize!!  YOU CAN DO IT

THANK YOU!!!  YOU ARE SUCH A GREAT PERSON. I READ POST THAT YOU HAVE DONE AND WOW YOU DO HAVE  GREAT POWER WITH YOU KIND WORDS. THANK YOU.  LOL

You can do it! 4 months is better than being denied. Hang in there.

THANK YOU! I WILL HANG IN THERE. LOL

Hello Jill......don't be too hard on yourself. Just try to be aware of how you eat. Don't purposely overeat. You will be just fine. I few months is worth being stricter with yourself.....keep an eye on the PRIZE!! Hugs, connie d

THANK YOU FOR YOUR ADVICE! TAKE CARE  LOL jILL

I am not an arse kicker per say- LOL- So I will just say it looks like you have gotten a lot of great advice and "knowing" You need to change your habits is a good start- Best Wishes hun!

AHHHHH THANK YOU! HUGS TO YOU.