Thursday Coffee Talk
Good Thursday morning everyone! Time to rise and shine! It's gonna be an awesome Thursday!
Our challenge today is to focus on water. Water has no health value they say. Fooey! Water is essential to life. Water is essential to weight loss. Water is essential period! Although there are no vitamins, no protien, no calcium, or CAFFIENE!! Let's get in our water today. Did you know that you ge****er from a lot of the food you eat? From meats? Cool to know huh? So! Who's with me??? If you are at a stall, or if you need to lose some weight you have gained, if you'll focus on sipping on water and "water load" before your meals, (remember the basics?) you'll begin to lose! So let's be sure to get in our water today.
So, what cha sipping on? ME? WATER!! No coffee as of yet. I'm sipping on some water. I allowed myself to give out of milk and cream so I'll be waiting on my coffee. YAWN! LOL I bet when I go to the store, I will LOAD UP ON CREAMER!! LOL
Ya'll have a blessed, wonderful, and awesome water loading Thursday!!!
For every Goliath, there is a Stone! His name is Jesus!"
Thanks for the reminder! Here's why we need water.....
Up to 60 percent of the human body is water, the brain is composed of 70 percen****er, and the lungs are nearly 90 percen****er. About 83 percent of our blood is water, which helps digest our food, transport waste, and control body temperature.
Lifts her glass and yells....."CHEERS!"
Don't forge****er also flushes toxins from the body, keeps your skin clear and your organs lubricated.
Trust me, after not being allowed water for 18 hours, water is a great thing!
Shannin
336>162>170 Below GOAL!!
"Every now and then, somewhere, someplace, sometime, you are going to have to plant your feet, stand firm, and make a point about who you ar and what you believe in. When that times comes you simply have to do it" ~Pat Riley
336>162>170 Below GOAL!!
"Every now and then, somewhere, someplace, sometime, you are going to have to plant your feet, stand firm, and make a point about who you ar and what you believe in. When that times comes you simply have to do it" ~Pat Riley
Most Active
Recent Topics
