overeating
Pudding is a slider food... it goes in and oozes out so fast you never really get the satisfaction of full that you would with a protien rich food.
Slider foods are bad due to the fact that it goes through so fast you feel hungry fast and while your absorbing the calories your tummy wants more food.
Slider foods are really bad habit to get into. Also eating while watching tv or on the phone, you are distracted and wont hear your full meter go off.
Dont push your pouch.... you dont need to "feel" full to get what you need in. You should feel satisfied which is the step before too full.
Start Weight - 263
Current Weight 135 and making it work for ME !
LOTS of people don't feel full immediately after surgery. I know I didn't until I moved to regular foods (ie Chicken).
Eat only what they tell you to - measure! There's no way to eyeball it at the beginning. Your eyes are going to be much bigger than your tummy. Mine still are.
Please spay and neuter your pets!
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