Nutritional values

Is there a website that I can find out the calories and proteins of foods on?  Like today for lunch, I had a salad from the salad bar, but I have no idea of what I ate nutritionally speaking.   BTW dipping your fork in the dressing and then grabbing salad is AWESOME!!!  I would have poured all that dressing on and now I see that I used only about 1/3 of the dressing I normally would have!!!! 

Paula, I have used 'fitday.com' since I started this journey. I like it because I can go back to the recnet foods list again and reenter my common foods!!  Another suggestion for foods that i must have, is carrots and apples. I too love apples with peanut butter and I have even ate carrots and peanut butter together as a dip..... To quit smoking I used Chantix and next month actually makes it a whole year for me, which for me is awesome! Have you checked with your Doctor to see if you can take that?  Good Luck CarolN

                                 *********HIJACK********* Carol April 2nd will be my one year with No tabbacco!!!!! Yea!!

My dietician recommended thedailyplate.com also I have used calorieking.com

 

linda

 

I use my-calorie-counter.com  (www of course) and it adds all of your protein, calories, carbs and sodium and other things at the bottom.  It is free and you can search for any and all types of foods.  It also has exercises and water tracker and other great things.  I love it and have been using it over a year.  I can always see where I am for my protein for the day and calories.  Good luck finding one that works for you... Kristi

Thank you everyone.  I tried sparkspeople but it isn't very user friendly.....I will try these others.   As for the smoking...I am on the patch and have an appointment for my glucose test on Wednesday and a follow up on the 7th.  So we'll see how I do til then.

Yes, Chantix Rocks!  You can find out calories and fat gms. at Mike's Calorie and Fat gram chart for 100 foods at  http://www.ntwrks.com/~mikev/. Good Luck!