A WOWZER moment!

Way to go Troy - Congratulations!

Congrats Troy!!!  That is awesome.  It also must be great to have your son involed with your running.

WTG Troy!!! I'm so proud of you!

That's amazing Troy.  Keep up the great work and the wonderful attitude.

WOOO HOOOO!! That is so cool that your son joined you!  Keep up the good work, and all the inspiration you are giving to the rest of us!

Isn't it a fabulous feeling when things like that happen!! I know one small thing for me was getting into a size 18 I haven't worn that since I was 14~ Literally!  I feel so good and so should u!! It is amazing I also have my 15 year old step daughter that is my exercise partner! It feels so good to be teaching her how to take care of your body while I am learning to do that myself~ Again congrats!! Kristi

Holy cow Troy!  I don't know what touched me more....the waist size or the fact you ran 3 miles!  AND that your son ran with you!!!  I'm spinning!!!  

Congratulations Troy....you are doing an amazing job with that tool!! I think it is great that your son is running with you...good for you both.

Hugs, connie d

I cannot wait to see you tomorrow Troy. I met you when you were just a few weeks out. I like your down-to-earth signature. . . brass tacks, dreams become reality later. . . WHEN and IF we do our part.   Congratulations!!!!  Your son must be very proud of you!   Cindy

Very cool Troy!  For You AND Ur family!  Inspirational share- I love to hear stuff like this- I can't wait to share mine!  It will be fun to meet some of you wonderful role models at coffee soon ( I'm hoping! )

 Keep up the great work!!!!