Protein shakes!

Here is a list of protein shakes. I have made some of them (and discussed at MG coffee).  It is from eggface's blogspot!  She is an excellent resource for recipes and ideas.  I give her all the the credit for this!! thank you!!  You can also tweak them too, I will add ice sometimes and I use skim milk instead of soy, but if you are lactose intolerant, use the soy. Here is the link to the website: http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html Love you All!!!!! Lucy

I also recommend eggface's blog - her recipes rock!

but also here is a list of protein shake recipes

http://www.beforeandafterhelp.com/index.php?showtopic=8732

 

 

Lucy, Thanks for posting this, I can't wait to try some of these.

Kelly

I put the ones I have made on my blog on my profile too. As I sit here drinking a choc/pb one :) It's a great way to start my day.