Yummy new recipe!

I haven't tried this yet, but I will!   High in protein!

Light Swiss Chicken & Stuffing Casserole

1/2 cup fat-free sour cream

1 box Lower Sodium Chicken Stove Top Stuffing Mix

1 tablespoon fresh chopped chives

6 skinless, boneless chicken breasts

6 slices reduced-fat Swiss cheese, such as Kraft 2% Milk Deli Deluxe Swiss (about 4 1/2 ounces)

10 3/4-ounce can condensed Healthy Request Cream of Chicken soup

1/2 cup fat-free half-and-half or low-fat milk

Canola cooking spray

1/4 cup water 

• Preheat oven to 350 degrees. Coat a 9 x 13-inch baking dish or 8 x 12-inch baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives to a medium sized bowl; stir to blend.
• Arrange chicken in the prepared baking dish and spread the sour cream mixture evenly over the top of the chicken breasts (about 2 tablespoons of the mixture per breast). Top each chicken breast with a slice of cheese.
• Add condensed soup and half-and-half or milk to the bowl with the stuffing mixture in the bowl; stir to blend. Spoon mixture evenly over the cheese covered chicken. Sprinkle the remainder of the stuffing mix evenly over the top of the soup mixture. Spray the tops of the stuffing cubes with canola cooking spray. Drizzle the water over the stuffing.
• Cover pan well with foil. Bake until chicken is cooked throughout (about 1 hour).

Yield: 6 servings

Per serving: 373 calories, 38 g protein, 32 g carbohydrate, 9 g fat, 3.5 g saturated fat, 87 mg cholesterol, 1 g fiber, 638 mg sodium. Calories from fat: 22%.

Hey Sweetheart!  Sounds very yummy!  I wish I could try it.......I have issues with breads (even toast)....hurts my pouchy and I get sick feeling. Hugs, Love and Blessings to you my dear!

Good afternoon, Sweetie! You could make it without the stuffing--make that as a side dish if your family likes it.   I think the addition of the stuffing is to con people into 'holiday dinner' mode. (Easter is coming up, Praise the Lord!)  But look at the protein content of this stuff--38 Gs! My oldest son, his wife, and their infant son will be in town that long weekend, so I'm hosting Easter supper for them and my in-laws. DIL Amanda has offered to help cook, so that should be interesting!  I guess I'll do the ham and let her go crazy in my kitchen! (She is gourmet!) I'm looking forward to holding that little grand baby! (Any chance you might join us May 16 weekend in Gran Marais area?) ((HUG)) and      

Hey Hon!  DUH!   Never thought about omitting!  I will have to give it a whirl!   I too am soo pumped about Easter!!  My favorite holiday!   Ohh, a baby!!  How fun!!  Give your grand baby some hugs and kisses for me!!! GM?  hmmm, fun!  I will have to ask and see...... Loves and Hugs!

hey Sue, I have tried this and it is so yummy....... Let me know what ya think!!!!  I am glad you posted it and now everyone can try it if they want to...... Hugs Marsha

Oh Sue!  This sounds wonderful!!!  Thanks for posting  :)  I just may have to try this on the weekend!

Hi Lori~ I LOVE your new avatar! Good job! ((HUG)) **SUE**