Monday Weight In
Good morning all and welcome to another week. Yes, it's time once again to see how we are doing in our progress to reaching our weight goals or how we are doing to maintain the weight goal we have put in front of us. Remember we have an awsome guideline to get to our goals but we need to rely on others, experience, and support to get through the next phase and thats maintaining.
Start- 235
last week-171
Goal- 130
Today-166
Lost for the week 5 lbs
T-roy