Serious Reality Check

The earlier you realize this and stay on track can only benefit you.  You can do it!  None of us our perfect and it's hard but I know we all want it badly!  Good luck to you. Tracey

Hi Tracey! It's good to see you on here, it's been a long time.

I am sooo glad you posted this. I have to constantly keep myself in check and remember that I have to do the work.

Congrats on your 10 lb loss! Your post has motivated me even more....I know I can lose the 10 lbs I need to lose.

Take Care,
Cathy

Cathy, It has been a long time!  I always peek in from time to time but I really needed to post this.  I am so glad that I have motivated you!  So many of all of you have motivated me.  I know you can lose the 10 pounds. You've lost so much already.  Good luck and let me know how it goes! Tracey

Hi Tracey All I can say is Amen! Now All I need to do is practice what I preach every day! Hope things are going well. Jim

How's my buddy Jim?!!  It's great to see your face.  I definitely need to keep practicing what I preach.  It's going well right now, I have been really working hard at not snacking at all.  I hope I can keep it up - at least most of the time anyways.  I can't expect to be perfect but we all have to set limits.  Hope things are well with you also - I miss meeting with everyone! Tracey