New workout

Yesterday I started my new workout routine that my sister, the personal trainer, has set up for me.  I had previously been doing 1 1/2 of cardio 3-4 times a week, but she informed me that I only need to do 30-45 minutes cardio and then 30 minutes of weights.  I had no idea that I was doing it all wrong, but I guess I was.  So last night I did 30 minutes on the treadmill doing intervals of walking and running and then 15 minutes on the eliptical machine and 30 minutes working on my arms.  Tonight I plan to do the same cardio, but then work on my legs and abs.  Hopefully this new routine will help me to start toning while I lose and hopefully lessen the flabby skin I am left with.

you're my hero WTG Nicole!!!

Wowie......that sounds like a good workout!  You are my hero too!   Keep up the great work!

 

Jeanne

WTG Nicole!!!   That is just wonderful!! Hugs, connie d

You will have to let us know how the new workout is working out. WTG to go Chica.

Nicole,

You are incrediable. Thanks for let us all learn more about your workout.. can I steal IT? OR some of IT?

Have a great workout today,

MJ

Yup, feel free to copy any or all of it that is part of why I wanted to post it here so that others could see and know that after 45 minutes of cardio your just moving (per my sis).  I will also let you know the more specialized version of my workout after I meet with my sis next month.  She gave me this workout via email and phone so when we get together next she is going to specify it more.   Hope all is going well for !